Are you stuck in a routine of going through the motions? I know it feels good to be productive, but if you're spending your days focusing on getting the next thing done or checking things off of a to-do list without paying attention to the connections in your life, you're cheating yourself.

Human connection, spiritual connection, even connection to play—we need these for our well-being. So instead of becoming part of the growing problem of disconnection, listen in to learn how to connect to your emotions on a deeper level in order to truly feel everything that comes your way and become more connected in the ways that matter most.

In today’s episode I am unpacking:

• How to ensure you’re focusing on the right things in your life.

• The power of one-on-one quality time with your loved ones.

• How to be more present.

• Why you have to feel your pain—and allow others to feel theirs.

• How to open your heart. 

“How much...

You often hear the phrase “trust the process,” and while it’s a cliché term, it is an important reminder to surrender. We often tend to get frantic about the things that aren’t happening as quickly as we would like them to be. However, this act of doing the opposite of trusting the process usually ends up badly for us. This leads to a pattern of obsessive behavior that does more damage than good. So, how do we break this cycle? How do we learn to surrender to the process of refinement in our lives? In this episode, I will be sharing a story of a recent lesson I have learned about trusting the process and how you can do the same in your life today.

Listen in as I explain how to gain more spiritual maturity through obedience and how this trust in God will always lead to extraordinary things. You will learn the importance of practicing gratitude, how to recognize what you’re being called to do, and the importance of embracing every season of your...