Are you stuck in a routine of going through the motions? I know it feels good to be productive, but if you're spending your days focusing on getting the next thing done or checking things off of a to-do list without paying attention to the connections in your life, you're cheating yourself.

Human connection, spiritual connection, even connection to play—we need these for our well-being. So instead of becoming part of the growing problem of disconnection, listen in to learn how to connect to your emotions on a deeper level in order to truly feel everything that comes your way and become more connected in the ways that matter most.

In today’s episode I am unpacking:

• How to ensure you’re focusing on the right things in your life.

• The power of one-on-one quality time with your loved ones.

• How to be more present.

• Why you have to feel your pain—and allow others to feel theirs.

• How to open your heart. 

“How much...