Delicious and PACKED with flavour!

INGREDIENTS:

1 1/2 cups coconut flour

1 lime, juiced

1 1/2 tsp ginger powder

1/4 tsp salt

2 cups coconut milk

1 cup coconut flakes, finely shredded

1 1/2 lbs WILD cod fillet, deboned and cut into 2 inch strips

2 tbsp coconut oil

3 green mangos, diced

1 red bell better, chopped

1/2 cup fresh cilantro, chopped

1 jalapeno, minced

DIRECTIONS:

Combine flour, ginger, and salt on plate. Place coconut milk in shallow bowl and shredded coconut in another.
Dip fillets into milk, then flour mixture, back into milk and then into coconut coating the strips evenly. 
Heat skillet on high heat. Saute 5 minutes per side or until firm
Combine mangos, red pepper, red onion, cilantro, jalepeno and lime juice and mix well.
Serve cod topped with mango salsa

It’s the start of the week! Do you know what you are working towards this week? Are you excited about hitting the ground running, rocking your body, nourishing yourself and just all around having a kick ass week?

The start of the week is a great time to do a check in with yourself and be INTENTIONAL about what you want for yourself in the next 7 days.  Instead of waking up and going through the motions each day I want you to take 10-20 minutes and think about how you want to STEER your day and your week.

What ACTIONS do you want to take to get you closer to your health & fitness goals? 
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What about your business goals or career?

When you are intentional about what you eat, how you move and what you do.. some pretty awesome things start happening. You FEEL different. You FEEL like you are making headway and that is empowering. 

So this week let’s make a goal to be intentional.  Decide right now what...

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