Feeling overcome with anxiety or dread can be difficult to pull yourself out of, especially once these negative feelings start to take over your day. However, if we can pinpoint what it is that is leading to these physical and emotional responses, it can become easier to find that peace of mind we are searching for. So, where do we begin with finding our triggers? In this episode, I will be sharing several temptations to be aware of that may be pulling you away from your internal voice, in hopes of helping you shed the external factors contributing to your anxiety.
We’ve got to be aware of what is going on around us, but it is important that we are never consumed by it. It is up to us to shift the narrative in our life so that it is aligned with who we want to be and where we want to go. Stop spiraling into worry and fretting over information that is being thrown your way and start seeing it for what it is: data and information.
In today’s episode I am unpacking:
What wakes you up in the morning and puts a fire in your belly?
AND … Why should anybody care?
This is the core question we are diving into in today’s episode as I am joined by one of my amazing clients, industry leader, family man, and CEO of Channel Bakers - Josh Kreitzer.
Often we think if things just get bigger, if we just scale more, if we just make more money, get a bigger house, a ferrari, a beautiful ski boat, a massive team… all our ‘problems’, insecurities and challenges would magically disappear right?
WRONG.
The truth is - the more we boldly step into the next level of abundance, growth, expansion - take the LEAP into a new realm - it requires a whole new way of doing things and it tests us each step of the way.
Josh went from losing everything and living off food stamps (with his family) in 2008 to sleeping on a yoga mat in the office to running an agency that does over 250 million in ad revenue globally per...
Are you still chasing and performing for love + affection?
Are you Constantly beating yourself up, convinced that you are screwing things up, have not done enough, or keep missing the mark somehow when it comes to your relationship?
Do you catch yourself feeling ‘undeserving’ of love or perhaps reciting to yourself
“I DESERVE to be loved, to have someone who appreciates me and treats me better!”
And.. no matter how much you tell yourself this, you still don’t believe it.
Maybe a part of you is secretly feeling like you’ve been dealt a bad hand when it comes to the relationships you are in and if you are honest with yourself you are wondering,
``What did I DO to DESERVE this?!”
In today’s episode I'm diving into why I think we need to DITCH this whole “deservingness” attitude + how it’s actually keeping us FROM the very things we are created FOR.
As always I will pull back the curtain...
Sometimes you are just OFF. You are easily triggered over the simplest things. Your motivation and desire for the things you once loved seems to be escaping you and you simply don’t feel like yourself.
Ever experienced that?
Sometimes… Even in the midst of ALL the amazing things in our life, our beautiful home, our healthy family, our prosperous financial situation - we still find ourselves with a heavy heart, dissatisfied, or even disappointed.
There are times when our HEART is heavy and our SOUL is tired.
I have been moving through a season of this recently and it’s challenged me to dig deep into my reflective toolbox.
In today's episode I am sharing some things that I do and meditate on that continue to help me move through dense, heavier periods of my life, not necessarily with ‘ease’, but certainly with way less force and fight and a whole lot more patience, understanding and grace.
What...
What do you DO when everything seems to be going WRONG?
Ever felt like you are in the middle of a cosmic boxing match?
How do we navigate those days, weeks, times and seasons when there’s just one thing after another coming at you? When nothing seems to be going your way, according to plan and you have the choice to either laugh or cry.
Last week was that kind of week for me.
No matter which way I turned, it seemed like there was resistance pushing back. In my old life I would have definitely fought, forced and pushed my way through it, but this time things were different.
Today I want to share some of the ways I navigated the last week (and this season), as well as the insights, lessons, and gifts I picked up along the way.
In this episode I unpack:
Do you STRUGGLE in having healthy relationships?
Have you had a hard time attracting a partner that truly appreciates you?
Are you in a constant battle to be heard, seen and understood inside your relationships?
Today I’m sharing some of the common “operating systems” and characteristics of people who repeatedly struggle in establishing and HOLDING onto healthy relational dynamics.
Note - I USED to be this person so this is a loving share from a raw, real place
In this episode I’m unpacking
WHO do you think you are? WHAT exactly makes you qualified to get out there and do the work you are doing? What makes you think you’ve ‘got what it takes’ to help others along their journey/talk about this stuff? Should you really be making that much money??
“God Does Not Call The Qualified – He Qualifies The Called”
This is perhaps one of my favorite quotes of all time. It is certainly one that I recall often, especially when the voices of doubt creep in and the old impostor visits.
As I support clients, this conversation comes up often. The need for more and more information, more external validation, more connections before they MOVE.
As I go through this process of
Impostor syndrome calls us to remember who we actually are, where we come from and what we are actually positioned to do at this moment in time.
In this episode we are unpacking:
Today I’m joined by my dear friend and powerhouse of a man, Miguel Sanchez - who recently found himself in the midst of a shootout and his story of HOW he was called to deal w the shooter is just incredible.
We are getting raw and real (just how I like it!) talking about hostage situations, being under the gun (literally at gun point!), in the pressure cooker and how we choose to respond under those situations.
Whether you are in high pressure stakes at home, in the business or finding yourself in the midst of chaotic and aggressive encounters - this show is for you.
We are talking about:
- Moving diligently and discerningly through hostile situations,
- How compassion WINS & transforms situations rather than fighting back
- Supernatural Interventions are REAL!
- Processing Unresolved Anger
- Dealing with Depression & The Heaviness of Life
- Finding inner FREEDOM By letting go of outcomes
- The POWER of being a CHANNEL for...
We are multidimensional beings designed to experience wholeness in our body: complete healing, richness of life experiences, intimacy and connection in our relationships.
Yet most of us are walking around disconnected and disembodied from our holistic nature. We find ourselves fighting an internal battle where it seems like the different parts of us are competing with one another, rather than collaborating.
We are disappointed with our physical bodies, stuck in overdrive in our mental bodies, emotionally devoid or swinging wildly from one end of the spectrum to the other. Then there is our spiritual body.
We may find ourselves focusing on ONE aspect or dimension of the Human body at a time, often at the expense or ignorance of the others:
Today's show is a must listen if you are seeking to better understand your intricate, multi-dimensional DESIGN, open your potential beyond the physical and experience WHOLENESS
...
What we DO inside our intimate relationships often mirrors how we do all relationships in our life. It’s incredible how intricately woven the relationships in our life are.
Are we NORMALIZING GREAT Relationships in our life?
Is LOVE enough for a GREAT relationship?
I believe the answer is yes and …no. Unconditional LOVE in its pure essence would be more than enough, however most of us are not bringing that to the table. We are still carrying wounding from our past into our relationships, and while we believe we are operating from love, we are often showing up with self protecting, self serving or expectant hearts - on the defensive, offensive, waiting to be disappointed.
We want to feel loved, but struggle to operate from it. We want to be seen and heard, but have trouble hearing each other. We want intimacy, but keep hiding.
Today we are flipping the script into the things we want to FOCUS MORE of our attention,...